PROGRAMS
HYPERTROPHY BEGINNER PROGRAM
This program is aimed for people who are new to the gym and want to learn how to gain and build lean muscle mass. This will show you which workouts will give you the best bang for your buck and the best results! You will build muscle and strength at the same time, while avoiding beginner mistakes of not knowing what and how much to do, saving yourself time to reach your goals!
● 90 Day Program
● 5 day a week workout, 2 rest days
● 5 days will have a split of Push / Pull / Legs / Upper body / Lower Body
● Low Volume
● Proper Progressive Overload
● Includes sets, reps, rest time, and tempo
● Deload Week
● Section to record weight and notes
HYPERTROPHY ADVANCED PROGRAM
This program is aimed for people who have been lifting for a while and have experience working out that are still struggling to build muscle mass or hit a wall. Learn how to work out properly to get you to the next level. This program has a load of volume and is designed to hit every part of the body.
● 90 Day Program
● 6 day a week workout, 1 rest days\
● 6 days split of Push / Pull / Legs
● High Volume
● Proper Progressive Overload
● Includes sets, reps, rest time, and tempo
● Deload Week
● Section to record weight
● Section with some advanced hypertrophy techniques for certain exercises
GLUTE BUILDER BEGINNERS PROGRAM
This program is aimed for people who are new to the gym and want to learn how to build and tone their glutes. Filled with beginner and intermediate exercises to build and grow those glutes, while laying a strong foundation for beginners to start. Also includes recovery day stretches and mobility exercises.
● 90 Day Program
● 3 day a week workout, 4 rest days
● 3 days split of Quad Dominant / Hamstring Dominant / Glute Dominant days
● Low Volume
● Proper Progressive Overload
● Includes sets, reps, rest time, and tempo
● Deload Week
● Section to record weight and notes
GLUTE BUILDER ADVANCED PROGRAM
This program is aimed for people who have been lifting for a while and have experience working out that are still struggling to build and tone their glutes. Sometimes all it is, is a lack of information. Here you will learn exactly what you need to push you to the next level. Also includes recovery day stretches and mobility exercises.
● 90 Day Program
● 3 day a week workout, 4 rest days
● 3 days split of Quad Dominant / Hamstring Dominant / Glute Dominant days
● High Volume
● Proper Progressive Overload
● Includes sets, reps, rest time, and tempo
● Deload Week
● Section to record weight and notes
CUSTOM PROGRAMS
This program is aimed for people who are not sure how to program their workouts and need the right guidance. Not knowing what to do can waste time and results.
Here you will receive a personalized 90 day workout program based on the equipment you have available to you, your level, and your goals. It will include certain workouts you enjoy and anything you don't like will not be included. A plan you enjoy is a plan you will stick with.
CUSTOM MEAL PLAN
This program is aimed for people who are not sure how to have healthy balance in their diet without restrictions. Get an idea of how you should be eating to get to your results.
Here you will receive a personalized meal plan based on the foods you are allergic to, like, and dislike. A diet you like is one you will stick forever. For each meal or snack you will have up to 5 different options to choose from. Delicious high protein meals that will help give you the results you crave.
