This program is aimed for people who are new to the gym and want to learn how to build and tone their glutes. Filled with beginner and intermediate exercises to build and grow those glutes, while laying a strong foundation for beginners to start. Also includes recovery day stretches and mobility exercises.
 
 
90 Day Program
3 day a week workout, 4 rest days​
3 days split of Quad Dominant / Hamstring Dominant / Glute Dominant days
Low Volume
Proper Progressive Overload
Includes sets, reps, rest time, and tempo
Deload Week
Section to record weight and notes