This program is aimed for people who have been lifting for a while and have experience working out that are still struggling to build and tone their glutes. Sometimes all it is, is a lack of information. Here you will learn exactly what you need to push you to the next level. Also includes recovery day stretches and mobility exercises.
- 90 Day Program
- 3 day a week workout, 4 rest days
- 3 days split of Quad Dominant / Hamstring Dominant / Glute Dominant days
- High Volume
- Proper Progressive Overload
- Includes sets, reps, rest time, and tempo
- Deload Week
- Section to record weight and notes
GLUTE BUILDER ADVANCED PROGRAM
$60.00Price