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This program is aimed for people who have been lifting for a while and have experience working out that are still struggling to build and tone their glutes. Sometimes all it is, is a lack of information. Here you will learn exactly what you need to push you to the next level. Also includes recovery day stretches and mobility exercises.

 

 

  • 90 Day Program
  • 3 day a week workout, 4 rest days
  • 3 days split of Quad Dominant / Hamstring Dominant / Glute Dominant days
  • High Volume
  • Proper Progressive Overload
  • Includes sets, reps, rest time, and tempo
  • Deload Week
  • Section to record weight and notes

GLUTE BUILDER ADVANCED PROGRAM

$60.00Price
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