This program is aimed for people who are new to the gym and want to learn how to gain and build lean muscle mass. This will show you which workouts will give you the best bang for your buck and the best results! You will build muscle and strength at the same time, while avoiding beginner mistakes of not knowing what and how much to do, saving yourself time to reach your goals!
 
90 Day Program
5 day a week workout, 2 rest days
5 days will have a split of Push / Pull / Legs / Upper body / Lower Body
Low Volume
Proper Progressive Overload
Includes sets, reps, rest time, and tempo
Deload Week
Section to record weight and notes