This program is aimed for people who have been lifting for a while and have experience working out that are still struggling to build muscle mass or hit a wall. Learn how to work out properly to get you to the next level. This program has a load of volume and is designed to hit every part of the body.
 
90 Day Program
6 day a week workout, 1 rest days\
6 days split of Push / Pull / Legs
High Volume
Proper Progressive Overload
Includes sets, reps, rest time, and tempo
Deload Week
Section to record weight
Section with some advanced hypertrophy techniques for certain exercises