COACHING
1 on 1 Online Coaching
Why is online coaching for you?
Flexibility and Freedom
Online coaching comes with the added benefits of being able to train wherever and whenever you want. You can train anywhere in the world, any gym, with any equipment, or no equipment. Meal plans are made to be fun, nonrestrictive, and delicious so you can enjoy even on vacations or business trips keeping you on track. Your custom programs will be updated for your lifestyle to make sure you stay healthy and looking good!
Your Time Your Schedule
Sometimes the available times for in person coaching might not align with your busy life or schedule. Here you won’t be forced to fit into someone else’s schedule. No matter what unexpected events might pop up or when you are available to train that day, it is all on your time.
Accountability and Motivation
With online coaching you will have greater support and care. You will receive regular text and phone call check ins to make sure you are held accountable and on track. Weekly zoom calls to review your progress, to make sure you are always feeling well and in the right mindset to keep getting results.
Communication
Online coaching offers easier access to your coach anytime you have a question or need support. With 24/7 access to text, instant message, emails, phone, and zoom calls. Questions are always encouraged.
Still not sure if 1 on 1 coaching isn’t for you?
Sign up for a free 30 min phone or zoom consultation and I can explain how everything will work for you in greater detail. After you will receive 15% off the first month of any coaching package you choose.
1 on 1 Coaching
Everything Included
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Personalized Workout Program
-
Personalized Meal Plan
-
Learn proper biomechanics
-
Learn proper tempo and range of motion
-
Advanced training techniques
-
Accountability
-
Schedule Flexibility
-
Constant communication
-
24/7 support for any questions
-
Video support to review form
-
Delicious high protein recipes
Workout Program
-
Your workout programs will be personalized and customized specifically for your lifestyle, goals, and experience level.
-
Exercises will all be chosen based on your fitness history, athletic background, injury history, available equipment, physique weaknesses, and what you like or don’t like to do.
-
We will adjust your training plan based on any progress, schedule change, or satisfaction.
-
You will get cues and guidance on how to perform any exercise with the proper form and biomechanics. Some clients will learn more advanced hypertrophy techniques such as drop sets, super sets, partial reps, myo reps, and pauses based on experience level.
Meal Plan
-
Your nutrition plan will also be based off the questionnaire, making sure to include foods you like to eat, and take out any you don’t like or are allergic to.
-
This plan will be designed around your work and schedule to make it easier for you to get your meals in.
-
Even on vacation we will make fun flexible meal plans to make sure you can still enjoy yourself while staying on track.
-
Adjustments will be made based on progress, schedule change, access to certain foods, or what you might like or don’t like.
-
You can always work with me to ensure you ENJOY your diet. A diet you can enjoy is the one that will get you the results and will be able to sustain for the rest of your life.
-
Learn how to eat all your favorite foods without restrictions and eliminating entire food groups.
-
List of delicious high protein meal with recipes so you can make anything from your meal plan.
Plan Delivery
-
Both your workout program and meal plan will be delivered within 2 weeks from the DATE YOU SUBMIT YOUR QUESTIONNAIRE with your personal history. Look out for an EMAIL after checkout process to complete and SUBMIT YOUR QUESTIONNAIRE.
a month
a month
a month
1 on 2 Coaching
Save $100 a month each
Do you want to get to your dream results with your best friend, sibling, or significant other? Together you will be put in a group chat with me so when each of you has questions you can learn from each other’s journey. Help keep each other accountable and share your journey together!
You both will receive everything included in the 1 on 1 coaching for a cheaper price, saving you each $100 a month!
Everything Included
-
Personalized Workout Program
-
Personalized Meal Plan
-
Learn proper biomechanics
-
Learn proper tempo and range of motion
-
Advanced training techniques
-
Accountability
-
Schedule Flexibility
-
Constant communication
-
24/7 support for any questions
-
Video support to review form
-
Delicious high protein recipes
Workout Program
-
Your workout programs will be personalized and customized specifically for your lifestyle, goals, and experience level.
-
Exercises will all be chosen based on your fitness history, athletic background, injury history, available equipment, physique weaknesses, and what you like or don’t like to do.
-
We will adjust your training plan based on any progress, schedule change, or satisfaction.
-
You will get cues and guidance on how to perform any exercise with the proper form and biomechanics. Some clients will learn more advanced hypertrophy techniques such as drop sets, super sets, partial reps, myo reps, and pauses based on experience level.
Meal Plan
-
Your nutrition plan will also be based off the questionnaire, making sure to include foods you like to eat, and take out any you don’t like or are allergic to.
-
This plan will be designed around your work and schedule to make it easier for you to get your meals in.
-
Even on vacation we will make fun flexible meal plans to make sure you can still enjoy yourself while staying on track.
-
Adjustments will be made based on progress, schedule change, access to certain foods, or what you might like or don’t like.
-
You can always work with me to ensure you ENJOY your diet. A diet you can enjoy is the one that will get you the results and will be able to sustain for the rest of your life.
-
Learn how to eat all your favorite foods without restrictions and eliminating entire food groups.
-
List of delicious high protein meal with recipes so you can make anything from your meal plan.
Plan Delivery
-
Both your workout program and meal plan will be delivered within 2 weeks from the DATE YOU SUBMIT YOUR QUESTIONNAIRE with your personal history. Look out for an EMAIL after checkout process to complete and SUBMIT YOUR QUESTIONNAIRE.
