FOREVER STRONG FITNESS
Forever Strong Fitness was made to help people learn the right fitness and nutrition information so they can finally get the results they have always wanted and save them all those wasted years. The goal is to give you the right knowledge so you will be able to apply it to life so you can be forever strong. Not only will you get a custom tailored workout plan and meal plan, but you will learn about them and the reasoning behind it.
Some of things you should expect to learn about are proper form / biomechanics, reps, sets, tempo, rest, advanced hypertrophy techniques, nutrition, and so much more. Here questions are encouraged and wanted. By the end of your coaching you should be able to walk away with the results, confidence, and knowledge needed for a healthier and better quality of life.
ZOOM / PHONE CONSULTATION
Book a 30 minute zoom or phone consultation so we can get
introduced. I will be able to answer all your questions regarding the coaching and how everything will work for your own personal goals. Any consultation will give you 15% off the first month of any coaching package. Schedule a Consultation
ITAI – AGE 14
"My 13 year old son was overweight, he was very unhappy and had low self-esteem. I hired Gal to work with him on both exercise and nutrition. Gal had matched himself to Itai and helped him lose 20 pounds in 2 months, eat right, and exercise. Great job Gal and thank you for the great work!"
MEET YOUR COACH,
Growing up I was the skinny kid, so much so I used get made fun of all the time. This didn't help my confidence and made me very insecure about body. One day I decided I was going to make a change, so I signed up to the gym not knowing the impact it would truly have. Fitness helped me change my body and gave me the confidence I was missing all those years, making it one of the best decisions I have ever made. Seeing what it did for me made me want to do the same for other people. I have been coaching for over 5 years and learning from some of the best in the fitness industry.
I will be here to guide you and motivate you every step of the way. Giving you the knowledge you need to succeed and reach your goals. If you want to lose weight, gain muscle, or just move better than join me and together we will crush your goals. I believe in hard work and consistency while still having fun and enjoying the journey. I am all about you, we will listen to your body, move and progress in a smart way to build a strong foundation/ habits that you can carry with you for the rest of your life.